well-being

Break Free

Sometimes inspiration for a blog post starts with a shot of sake and 30 minutes of meditation. I can’t say I ever imagined myself beginning with these words, but it’s the honest truth for where I am in life now. I realized this evening why I was frustrated but couldn’t put my finger on it. I’ve discussed with so many the troubling experiences I’ve had through my heavy metal detox and the physical healing that’s taken place. Whether it be my take on supplements, therapies or testing-man, what a world of knowledge I have been graced with! Although this will guide me in helping others, there’s a piece to detoxing that I have been avoiding in sharing out of fear of judgement and I didn’t want to admit it to myself until now.

A Balancing Act

Our quality of life effects our health too, so it’s important to know how much time we need alone but also how to pull ourselves up and show both ourselves and the people we care about what they mean to us in spending quality time together. It’s also vital to find a balance in self-care practices and the check list we have each day.

Get Uncomfortably Happy

Happiness is hard, fear is easy. Most people would assume it’s the opposite. Even in the past, I would look at people who were wildly happy and think ‘they must have a super easy, awesome life.’ The truth is that the majority of people who find genuine joy in almost every moment actually worked their asses off to get there.