manifest

Don't Hate, Co-create

So many of us want to chalk our experiences up to others, but the reality of it is, our thoughts, words and actions are what translate to our reality. Ever thought of a person right before they called? Or envisioned a promotion that happened in the couple weeks following? That’s you calling things in because your emotions align with it. Just as we have days where we feel ‘everything bad is happening to us’ and then get pulled over with a speeding ticket, we can also rework the algorithm by changing that pattern and connecting to our happiness, experiencing better.

Break Free

Sometimes inspiration for a blog post starts with a shot of sake and 30 minutes of meditation. I can’t say I ever imagined myself beginning with these words, but it’s the honest truth for where I am in life now. I realized this evening why I was frustrated but couldn’t put my finger on it. I’ve discussed with so many the troubling experiences I’ve had through my heavy metal detox and the physical healing that’s taken place. Whether it be my take on supplements, therapies or testing-man, what a world of knowledge I have been graced with! Although this will guide me in helping others, there’s a piece to detoxing that I have been avoiding in sharing out of fear of judgement and I didn’t want to admit it to myself until now.