Lifestyle

Child at Heart

‘The kid in me,’ ‘I’m a child at heart,’ ‘I’ll never grow up.’ All common phrases we use to refer to the inner youth we identify within ourselves. For many of us however, some reasons we hold on to moments of our youth can be due to a traumatic or painful experience. Sometimes the child within us is seeking some attention indirectly so we can acknowledge our truths to step into our adult version. 

Spiritual Relationships

Soulmates, twin flames, karmic partners. These days the spiritual community is using a lot of titles around relationships that come into our life for the purpose of our growth and advancement. Ideally however, on a truly spiritual level, we should be able to detach from the titles of these relationships and focus on ourselves, along with how they are promoting our healing.

Unconditional Love

Love is perfect in its imperfections. Many of us as well as myself have been guilty of expectations in love which then lead to disappointment. The idea of unconditional love can often times be thought that it’s understood, but in reality many of us have beliefs we may have inherited overtime preventing us from experiencing this fully.

Trust Your Gut ‘Feeling’

Why is intuition the key to a healthy lifestyle? The Damn Detox does focus on detoxification, however the reason for detoxification has a bigger component. When we have toxins build up in our body, whether it be physical, emotional or energetic, we cannot be in tune with what our body is trying to tell us it needs.

Keep Calm and Holiday

With the holidays upon us, stress can be inevitable! So many things to do, places to go and people to see. The rush does not have to feel as such. How can we make the increase in business this time year more enjoyable, with less physical symptoms of stress? Here are a list of tips and practices you can incorporate into your day to day, so even the to do list brings you some holiday cheer.

Don't Hate, Co-create

So many of us want to chalk our experiences up to others, but the reality of it is, our thoughts, words and actions are what translate to our reality. Ever thought of a person right before they called? Or envisioned a promotion that happened in the couple weeks following? That’s you calling things in because your emotions align with it. Just as we have days where we feel ‘everything bad is happening to us’ and then get pulled over with a speeding ticket, we can also rework the algorithm by changing that pattern and connecting to our happiness, experiencing better.