My Top 3 Favorite Alternate Healing Therapies

Over the past year I have taken the opportunity to experiment with different diets, herbs, supplements and therapies to see what would be most beneficial to my body in the healing process. Here are the top 3 therapies I will continue to use and what benefits I received from them.

IDK SIBO

SIBO or small intestinal bacterial overgrowth, is referring to the fact that some of those bad bacteria have migrated to the small intestine in the process of them overgrowing. The majority of all the bacteria in the gut are stored in the large intestine and so they are definitely in a place they should not be! This can cause a lot of additional health problems...

Why I Don't Count Calories and Macros

Numbers can create an unhealthy mindset in what should be a health journey. Although these experiences are totally different than the lifestyle I lead today, they did prove a learning experience.

My IUD Story and What Women Should Know About Birth Control

The number of birth control options can feel overwhelming as they range from implants, to IUDs, to the more traditional pills so narrowing down your options by understanding what your body produces is the most straightforward approach.

Advocating for My Health

What if sharing our experiences could save someone else's life? I'm hoping to do so by explaining how the past few months have been extraordinarily tough for me both physically and mentally. It's taken 3 doctors and lots of testing to figure out what was going on in my body.

Epigenetics and Food Allergies in Children

1 in every 13 children under 18 years old experience food allergies.

The Mind's Matter

Making these changes in exposure to create a more positive perspective not only prevents me from stressing out on a regular basis, but the love and understanding I have for others and myself is that much greater.