Nutrition

Trust Your Gut ‘Feeling’

Why is intuition the key to a healthy lifestyle? The Damn Detox does focus on detoxification, however the reason for detoxification has a bigger component. When we have toxins build up in our body, whether it be physical, emotional or energetic, we cannot be in tune with what our body is trying to tell us it needs.

Keep Calm and Holiday

With the holidays upon us, stress can be inevitable! So many things to do, places to go and people to see. The rush does not have to feel as such. How can we make the increase in business this time year more enjoyable, with less physical symptoms of stress? Here are a list of tips and practices you can incorporate into your day to day, so even the to do list brings you some holiday cheer.

Ever Lovin' Liver

The liver is the second largest organ in the body, with the skin coming in first place. With over 500 biochemical exchanges and responsibilities, you can only imagine how important it is to support our liver for detoxification and optimum health. How can we do this on a daily basis without feeling like it’s an inconvenience to our lifestyles?

Swap This for That

Chocolate, pizza, pasta and ice cream. These are a part of the food pyramid, right? Well, they do exist, but for some of us we crave them constantly and have a difficult time making a break for healthier choices. What if I told you that it’s not all you, it’s them? Yes, you can apply the bad break-up line to your relationship with food, too.

Walking Bacteria

Sounds delightful-doesn’t it? Although it’s not something we want to acknowledge outside of gut bacteria, the statement proves true. We have 10 times more bacteria in our body than we do cells. They are one of the most basic forms of life on this planet and they have a huge impact on our health.

Why The Damn Detox?

Do you have symptoms with no solutions? Toxins bombard are everyday life and it’s no longer a matter of if we have toxic build-up, but how much. Many people struggle with chronic pain, chronic fatigue, brain fog, food allergies, autoimmune, hormone balances and so much more with no answer as to why. What if detoxing could restore your energy and help you get the person back you know and love?

IDK SIBO

SIBO or small intestinal bacterial overgrowth, is referring to the fact that some of those bad bacteria have migrated to the small intestine in the process of them overgrowing. The majority of all the bacteria in the gut are stored in the large intestine and so they are definitely in a place they should not be! This can cause a lot of additional health problems...

Why I Don't Count Calories and Macros

Numbers can create an unhealthy mindset in what should be a health journey. Although these experiences are totally different than the lifestyle I lead today, they did prove a learning experience.

Epigenetics and Food Allergies in Children

1 in every 13 children under 18 years old experience food allergies.