Fitness

Trust Your Gut ‘Feeling’

Why is intuition the key to a healthy lifestyle? The Damn Detox does focus on detoxification, however the reason for detoxification has a bigger component. When we have toxins build up in our body, whether it be physical, emotional or energetic, we cannot be in tune with what our body is trying to tell us it needs.

Keep Calm and Holiday

With the holidays upon us, stress can be inevitable! So many things to do, places to go and people to see. The rush does not have to feel as such. How can we make the increase in business this time year more enjoyable, with less physical symptoms of stress? Here are a list of tips and practices you can incorporate into your day to day, so even the to do list brings you some holiday cheer.

Why The Damn Detox?

Do you have symptoms with no solutions? Toxins bombard are everyday life and it’s no longer a matter of if we have toxic build-up, but how much. Many people struggle with chronic pain, chronic fatigue, brain fog, food allergies, autoimmune, hormone balances and so much more with no answer as to why. What if detoxing could restore your energy and help you get the person back you know and love?

Why I Don't Count Calories and Macros

Numbers can create an unhealthy mindset in what should be a health journey. Although these experiences are totally different than the lifestyle I lead today, they did prove a learning experience.