Blue Raspberry Muffins (P, V)


  • 3/4 C Coconut Flour

  • 3 flax eggs (1 Tbsp of flax and 3 Tbsp of water = 1 flax egg; let sit for a couple minutes)

  • 1/4 C Arrowroot Flour

  • 1/4 C Ghee Butter (coconut oil for vegan option)

  • 3/4 C milk of choice

  • 2 packets of green leaf stevia

  • 1 tsp baking soda

  • 1/2 tsp salt

  • 1/4 C blueberries

  • 1/2 C raspberries

Tools: food processor


  1. Preheat oven to 350 degrees

  2. In a bowl or mug, mix flax and water to create flax eggs so they have time to set.

  3. Heat the ghee or coconut oil in a pan or microwaveable bowl

  4. Place all the dry ingredients in the food processor.

  5. Once the flax has gelled, toss the 'eggs' along with the melted butter/oil and blend until smooth.

  6. Mix in the berries.

  7. Pour mixture in a lightly greased muffin pan and bake for 20-25 minutes!


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